Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, helps to reduce weight. A common spice in curry dishes, fenugreek can also help men who want to give their sex lives a natural boost. If you’re planning on using this, be. Boost elite has been formulated with powerful ingredients to increase your stamina. Slowly but surely my energy levels throughout the day are increasing, as well as the hormones slowly starting to balance. I am hoping to be a 34C with a nice round butt. Early research shows that taking a specific maca product (Maca Gelatinizada La Molina, Laboratories Hersil, Lima, Peru) daily for 4 months increases semen and sperm count in healthy men. Some women didn't such a major increase in libido in such a short time of using the herb. Same thing with taking butt pills. I take one before bed every night. My son is 13 months old now. The reason why I do that is because the maca helps to distribute hormones evenly and properly throughout the body. It can treat diabetes and other causes of ED. Have it regularly on an empty stomach. We can tell you with confidence you can take SteelEdge pre-workout and APE together because we manufacture both products. Shop the best Testofen Fenugreek Extract - 300 mg products at Swanson Health Products. Maca extract increases sexual performance and provides additional glandular support. Check out Healthvit Fitness Testosterone Booster Supplement and Boost Men Muscle Growth and Energy - 60 Capsules reviews, ratings, specifications and more at Amazon. Ashwagandha can be combined with many supplements and herbs. It can support hormonal balance while increasing energy, improve fertility for men and women, and aid in supporting the thyroid. That said, it seems clear that for the men who received fenugreek in the study there were pronounced and welcome improvements to their sexual desire, arousal and performance. Other testosterone supporting superfoods, including maca, tribulus, ashwagandha, ginseng, cistanche and fenugreek, are often used along with pine pollen in commercial plant-based testosterone supplements. A liquid oral spray, Herpeset is absorbed quickly into the blood vessels under the tongue to quickly releif your herpes symptoms safley, naturally and discreetly. Good Morning. The entire system of endocrine works together to manage the hormonal level circulating throughout the body and if one or more is imbalanced slightly it can cause major health problems. safe to take fenugreek , fennel , dong qui, maca. Best Breast Enhancement Pills that Work #1. Is there any way you can bust a nut onto a dark surface and post a pic so we can see how powerful it looks from a normal nut? And if i picked up some zinc and add it to my multi i already take will i basically be walking around with a boner all day?. ” According to CBS, “Scientists say that it fools the brain by making you think you’re. Dong quai, a Chinese herb also known as "female ginseng. I was wondering if I can take Maca again. Furthermore, maca root balances hormones and increases sex drive. There are two ways to incorporate Cordyceps Sinesis, Maca Root, Saw Palmetto, & American Ginseng and the other constituents into your life. Prescribed medication you could take. I got no breast growth, just a bit firmer maybe but my ass was kinda jiggly (measurements were the same) I only had negative side effects with it, a lot of acne on my face and got on my body as well. Both fenugreek leaves and seeds can also be soaked in hot water to make tea. Testofen Fenugreek Extract 50% Fenuside L-Citruline Malate Tribulus terrestris (fruit) As you can see, it doesn’t have much ingredients and for the price, we also believe it’s more on the expansive side as there are several Testofen(Fenugreek Extract) and Tribulus terrestris supplements being offered on Amazon at a very cheap price. Been seeing a lot of maca in stuff lately, so decided to have my SCD cheat meal a little early this week. Is Maca safer than fenugreek? If you can help me with my questions please let me know. i had to stop taking it because they were getting to full. How to Raise Testosterone Using 4 Natural Supplements. Combinations. The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. The younger and healthier you are the more you can start with. So I had went to taking 1 a day for a couple of days. Some supplements and herbs lower your blood sugar and can make it drop too low when you're taking metformin. Reply Delete. 10 But one problem is most of the decent fenugreek studies were all conducted by fenugreek manufacturers… which may hurt credibility. It’s recommended that you take the capsules on an empty stomach, at least 30 minutes after your last meal, before working out. But from what I understand it should take 2 weeks to a month for the full effect to kick in. There are so many different natural methods that can help boost your cup size up, by one or two cup sizes. In 2011, American consumers spent $30 billion on these over-the-counter. Saw palmetto and fenugreek together Saw Palmetto Benefits & Information (Serona Repens). I was willing to take a risk but I wouldn't recomend anyone else doing it. If you didn't know, pine pollen is a complete protein owing to the fact its composition includes all 8 essential amino acids. Priority Male Supplement including Magnesium, L-Arginine, Fenugreek, Maca Extract, Zinc, Ginkgo Biloba, Garlic Extract and Korean Ginseng - 50% Extra FREE (90 Capsules for the Price of 60) - Money Back Guarantee: Amazon. Uses, Benefits, Cures, Side Effects, Nutrients in Asparagus Racemosus. Fenugreek and blessed thistle together?. Maca and ashwagandha are sometimes used together for sexual stimulation and fertility issues. One tablespoon of the seeds is typically enough to make a cup of tea. Most Indian stores carry fresh, frozen, or dried fenugreek, but you’ll probably find it easier to buy and take a daily fenugreek supplement, especially if you want to take it consistently. By lowering blood sugar, Fenugreek helps control insulin. 2-3 times a week I take 3000-4000 mg L-arginine and 1000 mg Epimedium and 500 mg Maca about 1-3 hours before sex. This substance can be used to make a variety of chocolate treats as well as give you a huge nutritional boost. A good online shop to buy DAA is Amazon. Studies show that the ingredients in Fertile Male help increase sperm production and improve sperm quality. QUESTION: I have a problem with progesterone and I have heard that chaste berry (vitex) can help in this area my question is I am taking Gonal-F which is a FHS for infertility will that affect the meds and should they be taken together. A big problem with this product is the synephrine and the yohimbe – which can both cause side effects. If you’re planning on using this, be. Or you can try some of the new formulations that are applied as topical gels. Fenugreek Side Effects. The entire system of endocrine works together to manage the hormonal level circulating throughout the body and if one or more is imbalanced slightly it can cause major health problems. Answers from experts on fenugreek and maca. If you have cellulite, you should take maca together with boron. By taking Tribulus, you can boost testosterone levels without increasing your risk of getting sick and missing gym time. Fenugreek, Dong Quai, watercress, wild yam, and maca are just a few of the herbal formulas for hip enlargement. If you just want a stronger libido, tribulus is a good choice. Maca is known for its effects of creating curves, has estrogenic effects, and is fairly inexpensive. Make a paste consisting of yogurt, 10 drop vitamin E Oil,10 drops fenugreek oil and egg. While checking in allows one to be more accountable, the most beneficial aspect of such a system. Plz tell me can i take only 1 table spoon of fenugreek seeds in the morning with empty stomatch. It can improve the libido and sexual function, especially in men, earning its nickname, “Nature’s Viagra. You probably shouldn’t take them unless you are over 30, for instance, and only if you experience symptoms like insomnia, lethargicness, drowsiness, low libido and an inability to get sexually aroused. A bag is like $1. And cn i get faster result n in hw much. First, we will take a good look at 10 Easy and FAST how to increase normal testosterone. The maca root should not be consumed fresh without boiling, as it may cause stomach pain. Apply this paste over your breast and rub it in nicely. Let's meet the 5 best natural testosterone boosting supplements now… The 5 Foundational Natural Testosterone Supplements That Work. Often called the Peruvian Ginseng, Maca root's birthplace is the Central. Maca Powder. I would check out the maca team, it explains the different maca’s available and different forms between powder, gelanized, etc. This supplement can also be paired with Valerian Root to improve its efficacy as a sleep aid. Alternatively, you can try fenugreek tea. Let's meet the 5 best natural testosterone boosting supplements now… The 5 Foundational Natural Testosterone Supplements That Work. And then there’s maca… Maca is an incredible plant, growing at extremely high altitudes (7000ft and above) in the Peruvian Mountains. Historically grown in Peru, the maca root resembles a turnip and comes in various colors like pink, red, yellow and black. Although I haven't used Test Reload, the bulk of my review is centred on an analysis of its ingredients. For all the ladies in the house, few natural herbs will get your motor running like Maca and Red Clover. Let your body adjust to it before you drown it in maca, as this could have some negative effects (tiredness, lost periods, etc). If your menstrual cycles just began, wait a year before taking maca and wait for your body to have its hormonal issues settle down first. That said, it seems clear that for the men who received fenugreek in the study there were pronounced and welcome improvements to their sexual desire, arousal and performance. Maca (Lepidium Meyenii) cultivates in the high Andes of Peru and is one of the most well known "super-foods" due to the fact that it's incredibly dense in nutrients when compared to "normal" foods. Can You Mix Maca Root and T. This is because the long-term side effects can be severe. Did you happen to find out if you can take Maca in addition to or in place of BC or IUD to regulate hormones?? My doc. MacaPure, which is a standardized, concentrated extract of maca, is a different story. When I played it back and listened to it I heard my wife having an affair on my couch. May Help Support Sexual Health – In one randomized study, 60 healthy men were given either fenugreek or a placebo for 60 days. the health. safe to take fenugreek , fennel , dong qui, maca. A bag is like $1. For women, you can use the supplement throughout the course of your cycle -even during menstrual bleeding. What's more, most of the causes of ED (including type 2 diabetes, hypertension, smoking and drinking too much alcohol) can be treated with lifestyle changes. Prescribed medication you could take. Many naturopaths recommend women take maca root as an alternative to hormone replacement therapy. They do not need to be taken with food. A study by the Centre for Integrative Clinical and Molecular Medicine confirmed the libido-boosting properties of fenugreek. Men suffering with prostate cancer, enlarged prostate glands, testicular cancer or showing high levels of prostate specific antigen should consult the physician before using maca. Noveille recommends taking Maca root on mornings when you can’t stop yawning, or as a midday pick-me-up with lunch. The only choices that are really worth having here are the Fenugreek, Zinc and Ginseng – but they’re not worth the risk due to the other ingredients. Macapure Maca Extract works as an adaptogen to reduce stress and improve memory and learning and, of course, brain. There, we said it. Generally speaking, you get what you pay for when it comes to medicinal plants. Do not exceed 4 capsules in a 24-hour period. Hoodia Gordonii Maca and joint pain - Hoodia Gordonii Plus Natural Weight Loss Pills Maca and joint pain. For maximum efficacy, you and your partner should both be taking maca. I was hoping to start taking Fenugreek capsules 3x daily and Maca root 2x daily. Maca root is a popular vegetable food originally from Peru. Which means, it. So, if you have little to no sex drive, and your goal is a higher sex drive, these two plants when combined will help increase sex drive (twice as nice) naturally. And since it’s an adaptogenic herb, it can also help you cope with all forms of stress, whether it’s physical, emotional, or environmental. I have also used hops to get great hormonal balancing effects (some people use hops to increase breast size, but for me fenugreek worked better for that; hops helped me get healthier hair). They work well together inside the body and produce even stronger benefits than either do alone. Maca has none of the side effects that are found in pharmaceutical antidepressants. Test reload suggests it can help you to achieve this goal, but can it? You need to read this review before you part with your funds. Best Breast Enhancement Pills that Work #1. Ashwagandha can be combined with many supplements and herbs. Colonial Dr, ½ mile east of State Road 417 (The Greenway). Fenugreek contains the active compounds 4-hydroxyisoleucine, which can help support healthy sugar metabolism and healthy glucose levels. Never take any herb or supplement without first talking to you doctor. Johnswort? Can I Use Goldenseal to Flush Cannabis from the. Will it help with breast milk production? Im taking fenugreek for that long term as I had a very rocky start. Other key components of pine pollen include 15 types of vitamins, over 30 minerals and 100 enzymes. Trusted since 1969, we offer trusted quality and great value on Testofen Fenugreek Extract - 300 mg products. Level up: Boost elite is created to increase energy levels in that you can endure for a long time during your work out hence burning fat and gaining more muscle. For this reason, I use rhodiola nearly every day. My size is 32 A and i wnt to take fenugreek. Of course like anything does not eat maca too much, personally maximum that I ever take is 2 tablespoons a day. It is second only to fenugreek in estrogenic compounds. An Introduction to Fenugreek Drug Interactions Even though it is a "natural" product, fenugreek ( Trigonella foenum-graecum ) can potentially interact with several medicines. I love the way the girls are shaping up on 500 x 4 a day. It has a long history of medical use in Traditional Chinese Medicine as well as Traditional Indian Medicine, or Ayurveda. Should it be a Maca/Fenugreek/Both thread? I kind of like that so different people with different interests can also check in. The Tribulus comes in 750 MG pills the Fenugreek somes in 1 gram. For maximum efficacy, you and your partner should both be taking maca. Test reload suggests it can help you to achieve this goal, but can it? You need to read this review before you part with your funds. That said, most sources recommend a maca dosage of 10-40 grams daily of whole or powdered maca root and 1,500-3,000mg daily for maca extracts. These herbs can be used in easy to make salves, tinctures, and infusions. Is the same true for ashwagandha, or is this one of those things that you can really take without worrying about interactions?. 90 Day Money Back Guarantee; With Alpha Lipoic Acid. They do not need to be taken with food. This article focuses on how to raise testosterone using 4 natural supplements. Always play it safe. As per my opinion there is no risk in taking these medicines together. How can you lower estrogen levels?. Of course, these aren’t the only ingredients in its formula. Men suffering with prostate cancer, enlarged prostate glands, testicular cancer or showing high levels of prostate specific antigen should consult the physician before using maca. It also can cause irritation when applied directly to the skin, so always test a small area first. I get this question almost every week, "Should I take Tongkat Ali or Maca?" The truth is that there is a lot of buzz on tongkat ali and maca these days. Im such a geek lol. I want science-based recommendations ». They work well together inside the body and produce even stronger benefits than either do alone. If you need surgery, dental work, or a medical procedure, stop taking fenugreek at least 2 weeks ahead of time. How To Take Ashwagandha. It is known for its aphrodisiac effects, and can increase erectile capacity, stamina, and sperm counts -which may either be viewed as extra benefits or side effects depending on your goals. Will it help with breast milk production? Im taking fenugreek for that long term as I had a very rocky start. Never take any herb or supplement without your doctor's consent if you are pregnant, nursing or trying to get pregnant. Maca extract increases sexual performance and provides additional glandular support. Most men who suffer from erectile dysfunction and who lack arousal experience a decline in hormonal levels. I mean maximum how much tablespoon i hv to take in one day. 5 Uses for Coconut Oil that will Benefit Your Hormonal Balance. You can’t get enough of it in your 20’s, and then at some point in life, it can start to feel like a chore. After taking this supplement, my erections are normally very solid and hard, and they. You can read my full post on how to use Fenugreek to get bigger breasts naturally. Maca can have some pretty drastic effects on your body. Maca root is a popular vegetable food originally from Peru. Can i take ginseng and ginkgo biloba together? In all the research literature that they analyzed, taking both ginkgo biloba and panax ginseng together did not seem to be contra-indicated in any method. The price of this product defers between these two platforms, which is an important element that customers should take into account when shopping for the supplement. Fenugreek The seeds from the fenugreek are known as phytoestrogens. So, use them in moderation, watch, and see. if you want my advice take the maca and horney goat weed for 2 weeks before you begin the trib. Fenugreek can affect blood-clotting and may increase your risk of bleeding. Hi Caitlin, I'm a 34B with the flattest butt ever. i find trib to be purely a libido supp and doubt it raises test to a level that would be relevant- also the squating bro science will not raise your test to a level that will make your unit hard. Epimedium contains over 60 different species of plants that can be found in China, Japan and Korea. Although there are plenty of online anecdotes. Below are all the herbs I take for my health condition. It can support hormonal balance while increasing energy, improve fertility for men and women, and aid in supporting the thyroid. Maca has been used for centuries among the Peruvian natives, mainly as an aphrodisiac…. On the other hand, I've heard several testimonials from women who insist it worked for them. Unproven Options. The recommended dosage of Maca is 500 mg per day and can be taken up to a maximum level of 3000 mg (500mg x 6 times) daily. Enhancerx Real Reviews. Saffron added to milk is also good for you. To be specific I purchased Solgar PM Phytogen complex. Hormonal imbalances are more common in women than men. Shop online for Herbs, Men's Health, Sports Nutrition, Nutritional Supplements, Natural Sport items, health and wellness products at discount prices. The cinnamon-fenugreek formula once lowered my sugar from 98 to 72 in two weeks. The last real “con” for Fenugreek is that if you’re using it topically or you take too much of it, you can start smelling very strongly like maple syrup/curry. In other words, taking fenugreek and saw palmetto is going to help with breast size growth naturally. Fennel can be used as a tea or added to lotion and massaged directly into the breasts. Fenugreek does seem to work on testosterone by blocking T-killer hormones and enzymes. I am not convinced of its efficacy, and I am always looking I do take supplements like L-Arginine, L-Citruline and I take Creatine as I am trying to bulk up, build up muscle. Read on and you will find out how these differ from other natural test boosters. MacaPure, which is a standardized, concentrated extract of maca, is a different story. i'm taking one pill of each at the same time, does anyone know if this will work or anywhere i can find an answer. Maca root is one of the more famous plants that are used by manufacturers in order to make breast enlargement supplements and creams. Prized for centuries, Maca root is a caffeine-free, edible herbaceous plant that has been traditionally used to support healthy energy and stamina. Here are some easy recipes to include ashwagandha in your daily diet. A common spice in curry dishes, fenugreek can also help men who want to give their sex lives a natural boost. The adverse effects of these four factors can be prevented or at least substantially reduced. Fenugreek (at least for me and many others) prevents the drop from happening. Some herbs have more a physical effect, working primarily by increasing blood flow to the genitals, and others work more on an emotional level by relieving stress, and calming. Pueraria mirifica extract (if u can get) Polyunsaturated (U can use grape seed. I was hoping to start taking Fenugreek capsules 3x daily and Maca root 2x daily. You also shouldn't take maca root for erections or anything else if you have any cancer impacted by estrogen. Maca is being recommended for women who want a rounder, sexier butt. But taking vitamins shouldn’t be something to worry about! They are essential to our health and correct usage can have powerful benefits on our wellbeing. Maca is a daily use supplement, and you can begin use once received. This is the view topic forum page. i find trib to be purely a libido supp and doubt it raises test to a level that would be relevant- also the squating bro science will not raise your test to a level that will make your unit hard. The most common way to use fenugreek to increase breast size is to take herbal capsules. I have tried black cohosh, DIM, maca, longjack, DHEA, fenugreek and Vitex. Take Fenugreek Supplements. You can lose weight but whether you maintain it or not depends on you. After you are finished here, also see my reviews of Civita and Androzene, other male enhancement supplements. Start taking maca supplements once a week and see how your body reacts. For quicker and effective results, use these pills in combination with the best breast creams & practice these simple breast lifting exercises. Many men confuse this as a low T booster, but studies have not shown that Maca helps boost. A good online shop to buy DAA is Amazon. Take 2 tsps dried ashwagandha root. Should I take syntra 5is it safe - Answered by a verified Pharmacist We use cookies to give you the best possible experience on our website. I'm not sure if it is the maca pills or fenugreek pills as I have taken fenugreek pills once in my dosage. A Smarter Gut Results In Spontaneous Weight Loss December 17, 2015 by Dr. Horny goat weed has a long history of use in traditional Chinese medicine (TCM. I wanted to amp things up. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. Welcome to the Growth Mode Challenge—Maca/Fenugreek Edition—let the growing begin! :eyebrows2 You are not required to check-in daily, or even weekly, BUT it is highly recommended that you give a monthly update and/or mark changes as they occur. Unproven Options. Even then, men should only take an estrogen blocker for a short period of time. Maca has been used for centuries among the Peruvian natives, mainly as an aphrodisiac…. Based on studies done by Dr. There are a few possible fenugreek side effects. Same thing with taking butt pills. We can tell you with confidence you can take SteelEdge pre-workout and APE together because we manufacture both products. You can get vitamin D through diet by eating plenty of fatty fish and fortified grain and dairy products. Once you purchase your Maca take 2-3 capsules throughout your day. If you want to use Fenugreek seeds, you can purchase seeds from Amazon or any other online store. Test Reload Ingredients: 4/5. Recognizing the link between vitamin D and sex drive can serve as an advantage in your life. I’m really amazed to knw abt fenugreek. Combinations. Fenugreek is a traditional Indian remedy for sex drive – but it can also help testosterone. Discover whether it will reload you or leave you firing blanks. Maca Root can enhance a person’s stamina, or lasting power in the bedroom and enhance his total energy. For maximum efficacy, you and your partner should both be taking maca. BioBalance is a family-run business, which is 100% New Zealand owned and operates from the stunning Golden Bay located in the South Island. This is because the long-term side effects can be severe. Read this Q&A on how to increase testosterone naturally with tongkat ali. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. When is the best time to start the treatment with these herbs since I don’t know when my cycle starts and ends. Feel free to use our research area in the front of the store! The address is 9476 E. Some women have no obvious immediate effects or a few side effects during the first week of taking maca, but Dr. Although there are plenty of online anecdotes. Fenugreek is thought of as a plant throughout the Earth, and it’s frequently utilized in Southeast Asian cuisine. The best part is that both men and women can consume T. For maximum efficacy, you and your partner should both be taking maca. The entire system of endocrine works together to manage the hormonal level circulating throughout the body and if one or more is imbalanced slightly it can cause major health problems. But are these claims fact of myth? The story behind maca root. Our guides help you make sure you don't get overwhelmed with conflicting information, and are based on scientific research. Fenugreek rich in phytoestrogens. HGH is not a well-understood hormone and taking synthetic versions of it is somewhat controversial. Maca is traditionally used to support healthy energy and stamina. Maca extract increases sexual performance and provides additional glandular support. Though they can occur in women as young as their late teens or early twenties, they are most often diagnosed when a woman is in her thirties or forties. Now, let us take a look into the list of the top breast enlargement pills that make use of all-natural ingredients. If you’re interested in trying a maca supplement, look for them in health food stores and take 1,000 mg with breakfast for up to four months. Can a seventeen year old take maca? Yes, but not if she only recently began menstruating. 2) Fenugreek. Maca maka u horny??? So I was at Whole Foods today and saw some "Mocha Maca" Coconut Bliss ice cream. Maca Probiotic Defense by NOW Magnesium. This is probably the biggest drawback of. I get this question almost every week, "Should I take Tongkat Ali or Maca?" The truth is that there is a lot of buzz on tongkat ali and maca these days. How to Raise Testosterone Using 4 Natural Supplements. But vitex has an opposite effect on men than on women. You can also boost your libido with non-stimulating herbs like shatavari, fenugreek, or ginkgo biloba. It can also make me more alert so it may not be good to take too late in the day. It’s well-known that grapefruit can increase blood levels of some statin drugs to dangerously high levels, increasing the risk for liver or muscle damage, but you may not. Fenugreek oil is also sold for hair care, usually combined with other nourishing oils. In higher doses, fenugreek can stimulate the uterus to contract, so don't take fenugreek if you are pregnant. I use Maca sometimes 5x a week along with some Muira Puama. This will not only save you an awful lot of time but also help you grasp the best testosterone supplements in few moments. MDs told me, many years ago, I would. Let your body adjust to it before you drown it in maca, as this could have some negative effects (tiredness, lost periods, etc). Black Ginger root Asparagus root Panax Ginseng root Maca root Fenugreek root Tribulus Terrestis leaf Mint leaf Milk Thistle seed. Fenugreek alone will increase your breast size fuller. It has been used since ancient times in the Indian medicine to heal various body conditions and di. How to use methi or fenugreek for 20 health problems Ever thought adding a few methi seeds to your food could work wonders for your health? Here's what you should know about methi. Lecithin is a substance composed of a mixture of fatty acids. I’m having really bad night sweats waking me at least once every night and sometimes three or four times. Plz tell me can i take only 1 table spoon of fenugreek seeds in the morning with empty stomatch. It also boosts the immune system and helps combat osteoporosis. Welcome to the Growth Mode Challenge—Maca/Fenugreek Edition—let the growing begin! :eyebrows2 You are not required to check-in daily, or even weekly, BUT it is highly recommended that you give a monthly update and/or mark changes as they occur. This natural herb has been useful in regulating the production of estrogen and can play a very useful role in breast enlargement. Swallow the seeds with more water. Ingredients. While checking in allows one to be more accountable, the most beneficial aspect of such a system. I mean maximum how much tablespoon i hv to take in one day. Where To Buy Genius Test. Which means, it. Have it regularly on an empty stomach. I know my acne is hormonal though. Fenugreek was weird, made me super sensitive and would climax really easily, so I tossed that lol. This is because the long-term side effects can be severe. Maca (Lepidium Meyenii) cultivates in the high Andes of Peru and is one of the most well known “super-foods” due to the fact that it’s incredibly dense in nutrients when compared to “normal” foods. I get this question almost every week, "Should I take Tongkat Ali or Maca?" The truth is that there is a lot of buzz on tongkat ali and maca these days. The fenugreek extract can be fenugreek seed extract. Fenugreek seed, which is also known as Methi in Urdu and Hindi, and Hulba in Arabic is a popular supplement for minimizing symptoms of menopause. There are no reliable scientific studies I'm aware of showing that fenugreek seed can enlarge breasts. Fenugreek has been shown to increase milk production in lactating women. Maca can have some pretty drastic effects on your body. If you take more than glass of wine, beer or strong spirits. So, don’t overdo it. If you want to learn how to get bigger breasts, then keep reading. I recommend that you begin with two capsules for 2 weeks then progress to 3 capsules.